Have you ever noticed how Tai Chi is always practiced in the background of any movie scene set in a public park?? From the movies, it looks to be extremely soothing and meditative. Those people look calm! Based on this, and no prior experience, we thought we’d give Tai Chi a go!
To Danica (a center for physical therapy and movement integration) in Sharon, we went! Owner Bente Dahl-Busby taught us, and a few other newbies, an introduction to Tai Chi and talked to us about the history and philosophy of the martial art. Yes, it’s a martial art! We didn’t know that either!